The Live Well and Move Vision:
Live Well and Move is dedicated to helping you Achieve Your Optimal Wellness. I started my journey in 2019. I felt tired, weak, overweight, unhealthy and unmotivated. I knew that if I didn't change things soon, I'd be that guy, sitting on the couch while his kids were outside having fun, and missing out on all that life has to offer.
I made a change in my life for the better, and I want to share what I've learned with you. No matter where you are in your health and fitness journey, there is always room to move forward and achieve your optimal wellness. If you have pain, stress, weakness, injuries, or are simply curious about what you can do to improve yourself, this is the place!